Timeline
Body measurements
See how your shape changes over time. A tape measure often notices changes before the mirror does.
No measurements yet
Grab a soft tape measure and add your first set. Measuring about once a month, at the same time of day, makes the changes easy to see.
All measurements
How to measure
- Same conditions each time. Morning works well, before eating, in light clothing or none. Stand relaxed and breathe out normally.
- Keep the tape level all the way around and snug, not tight. A mirror helps, or ask someone you trust.
- Chest / bust: around the fullest part of your chest.
- Underbust: just under your chest, where a bra band would sit.
- Waist: the narrowest part of your torso, usually a little above your belly button.
- Hips: the widest part of your hips and bum, feet together.
- Shoulders: all the way around, over the widest part of your shoulders.
- Thigh and upper arm: the widest part, on the same side each time.
- Neck: around the middle of your neck.