Hard day
It’s okay to have a hard day.
You don’t have to fix anything right now. Pick one small thing below, and we’ll take it from there.
Breathe with me
Tap start
Breathe through your nose if you can. There’s no wrong way to do this.
Ground myself
Remind me of good things
Kind words
Your own words
Things a friend said, or what you’d tell someone you love. They’ll show up with the others.
Reach out
Letting someone know is brave, not a burden. A short message is enough.
Your people
Add someone you trust, so they’re one tap away on a hard day. Saved only on this device.
Add someone
Message ideas
Support lines
Lines and hours were checked in October 2026 and can change. findahelpline.com lists free, confidential lines in most countries.
Gentle care
Any one of these counts. They reset tomorrow.
Write it out
Get it out of your head. Nobody else will read this.